Total Relaxation provides the
most effective program ever devised to overcome stress. Whether
you are a businessman who has been told by your doctor that your
blood pressure is dangerously high, a working mother who is
tense and irritable because your family and career demand more
time and energy than you have, or a single person subjected to a
host of economic, social and personal pressures, you need a
simple and practical method of easing the tension and stress in
your life.
Dr. Frederick P. Lenz, one of the foremost experts on
stress and relaxation devised a twofold approach to stress
control. The core program is a series of 12 relaxation
techniques consisting of specific thought and image patterns
designed to help you reach a level of total restful, refreshing
relaxation. The exercises are easy and enjoyable and can be done
anywhere at any time.
Everything you need to know is here –
twelve core techniques designed to bring you immediately to a
state of deep relaxation, hundreds of strategies for eliminating
stress from specific situations, and methods that will enable
you to achieve an entirely relaxed lifestyle without giving up
any of your normal activities. This is more than a book on how
to unwind after a hard day at the office. It is a must if you
want to maintain your health – and to reach your true potential.
The slogan of the Total Relaxation Program is: Total Relaxation
– you owe it to yourself.
About the
author
Frederick Lenz's
extraordinary writing style has made him a contemporary favorite
around the world. His best-selling books include: "Surfing the Himalayas" published by
St. Martin's Press, which quickly shot to the top of the best-selling
lists, eventually reaching number 11 in the Publisher's Weekly
charts.
What people
are saying about this book
- I bought this book about a
month ago. I was looking to take control of my life, to
actively direct it, rather than swimming with the tide. This
book allowed me to do just that. In the tradition of
"Creative Visualization" by Shakti Gawain, this book gives a
number of excellent techniques to use to actively direct the
course of your own life. From spoken and written
affirmations, to countless tips to deal with stress,
anxiety, and relaxation. All the information given is
powerful, and works! This stuff is real, pure and simple,
and anyone can do. Take my advice and go for it!
- I am so excited this
wonderful book is available once again! It's a definite MUST
READ for anyone who experiences chronic pain. It's also
great for the average person who needs to learn to chill and
rejuvenate -- especially for those of you who just can't
seem to find the time to relax.
Retail price 19.95. Check Amazon.com and Barnes & Noble for
discounts.
